21 Apr Chicken O’Delicious

Posted at 05:39h in Uncategorized by
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Chicken O'Delicious

This Mexican-flavored chicken dish looks complicated, but it’s really easy to make.
Course: Dinner
Cuisine: Mexican
Keyword: Grilled Chicken, Healthy Mexican
Servings: 4 people
Author: Diet Free Life

Equipment

  • Saucepan

Ingredients

  • 4 (4 oz) skinless and boneless chicken breasts
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1/3 cup sun-dried tomatoes, packed in oil
  • 1 (16-oz) jar prepared salsa verde
  • 1 (15 oz) can black beans, drained
  • 1 tbsp minced garlic

Instructions

  • Cut the chicken into bite-sized pieces.
  • In a large saucepan over medium heat, combine the oil and vinegar.
  • Add the tomatoes and garlic, and sauté until tender.
  • Add the chicken and cook on medium heat until chicken is not pink in the middle.
  • Add the salsa and black beans, and simmer 5 minutes.

Notes

APPROXIMATE NUTRITIONAL ANALYSIS PER SERVING: 379.3 calories, 42.3 grams of protein, 30.8 grams of carbohydrates, 11.6 grams of fat, 6.3 grams of dietary fiber.
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