Name: Fiery-Fun Turkey Burger
Yield: 4 people
Ingredients: ½ cup ketchup; 1 tbsp balsamic vinegar; 1 tbsp Worcestershire sauce; 2 cloves garlic, minced; ¼ tsp hot pepper flakes; ¼ tsp hot sauce; ¼ tsp freshly ground black pepper; 1 lb ground turkey; ⅓ cup quick-cooking oats

08 May Fiery Fun Turkey Burger

Posted at 22:36h in Uncategorized by mpulse 0 Comments

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Fiery-Fun Turkey Burger

Personalize these spicy turkey patties with your own favorite toppings and condiments.

Course: Dinner, Lunch

Cuisine: American

Keyword: Delicious Turkey Burger, Healthy Burger, Spicy, Turkey, Turkey Burger

Servings: 4 people

Equipment

Grill Pan
Small Bowl
Large bowl

Ingredients

Sauce

½ cup ketchup
1 tbsp balsamic vinegar
1 tbsp Worcestershire sauce
2 cloves garlic, minced
¼ tsp hot pepper flakes
¼ tsp hot sauce
¼ tsp freshly ground black pepper

Burger

1 lb ground turkey
⅓ cup quick-cooking oats

Instructions

Preheat a grill pan to medium-high.

Make the sauce

In a small bowl, combine all the sauce ingredients and set aside

Make the burgers

Combine the turkey and oats in a large bowl. Add half the sauce and mix thoroughly. Form into 4 equal patties.
Grill for 5 to 7 minutes per side, basting with the remaining sauce after burgers have been turned.

Notes

APPROXIMATE NUTRITIONAL ANALYSIS PER SERVING: 171.8 calories, 35.3 grams of protein, 7 grams of carbohydrates, 1.8 grams of fat, and .7 grams of dietary fiber.