Solo Chicken Salad Just in time for spring, a hearty romaine salad full of rotisserie chicken, potatoes, cucumber, peppers and a homemade dressing to help you maximize fat loss for summer. ½ lb small red-skinned potatoes (halved)2 tbsp chopped fresh chives2 tbsp chopped fresh tarragon2 tbsp white...
Shrimp and Grits This Southerner meal is one of the first truly American foods. Embraced by the South, grits (or hominy) when combined with a Protein is a quick, tasty and delicious feast. Although the reaction to grits is mixed outside of the Southern states, this...
Turkey Delicious Spaghetti Eat spaghetti and keep your body in fat burning mode. The key is the amountyou eat and how you combine your food. This recipe keeps the easy in how to eatpasta as a fat burning meal! Enjoy! 1 lb lean ground turkey1 chopped green...
Color Quest AR Children’s Health App Passes 50 Million Views On YouTube Popular Augmented Reality Coloring Activity App Achieves New Milestone Stayhealthy’s video for its successful Color Quest AR coloring app, which is dedicated to educating and engaging children about their health, has just passed over 50...
Power Oatmeal Start your day off right with this simple and tasty oatmeal recipe that is sure to provide the energy you need for your day! ½ cup dry oatmeal1 cup water¼ cup almond milk1 scoop vanilla protein powder½ cup berries ((any type))1 tbsp 100% maple syrup Combine...
Stayhealthy’s Snack Town All-Stars a Hit on Tidal Music Platform “Stay Healthy Shake” Now Featured Song On Tidal Music’s Kids’ Corner MONROVIA, Calif. – January __, 2020 – Stayhealthy Music and Entertainment’s Snack Town All-Stars, a band made up of characters from the world of its successful...
Garlic Baked Chicken Breast Give your chicken breast a makeover with this simple recipe. Serve with your preferred combinations of carbs. The garlic baked chicken breast goes well with a side of slow carb broccoli. 1 lb chicken breast2½ tbsp butter (Earth Balance or Smart Balance)2 tbsp...
Hamburger Healthy Enjoy a fat burning, protein-packed, childhood favorite made from scratch! This homemade chili cheese hamburger healthy recipe offers a balance of protein, carbohydrates and fat so that you are satiated and able to eat an economically friendly meal and keep your blood sugar and...
Easy and Cheesy Grits A southern favorite that's waistline-friendly and enjoyed without any guilt. Enjoy this low-fat cheese and turkey sausage recipe mixed with original grits. Only 200 calories, which means it could be a snack when eaten alone. 2 cups water½ cup quick-cooking grits2 oz uncooked...
Five Ingredient Meal In minutes you are enjoying a tasty and filling fat-burning meal made with five simple ingredients. This quick-and-easy recipe is a great demonstration of the ease and simplicity of the Diet Free Life methodology. Enjoy! 1 cup greek yogurt (0% fat)½ cup plain yogurt...