Power Oatmeal Start your day off right with this simple and tasty oatmeal recipe that is sure to provide the energy you need for your day! ½ cup dry oatmeal1 cup water¼ cup almond milk1 scoop vanilla protein powder½ cup berries ((any type))1 tbsp 100% maple syrup Combine...
Garlic Baked Chicken Breast Give your chicken breast a makeover with this simple recipe. Serve with your preferred combinations of carbs. The garlic baked chicken breast goes well with a side of slow carb broccoli. 1 lb chicken breast2½ tbsp butter (Earth Balance or Smart Balance)2 tbsp...
Hamburger Healthy Enjoy a fat burning, protein-packed, childhood favorite made from scratch! This homemade chili cheese hamburger healthy recipe offers a balance of protein, carbohydrates and fat so that you are satiated and able to eat an economically friendly meal and keep your blood sugar and...
Easy and Cheesy Grits A southern favorite that's waistline-friendly and enjoyed without any guilt. Enjoy this low-fat cheese and turkey sausage recipe mixed with original grits. Only 200 calories, which means it could be a snack when eaten alone. 2 cups water½ cup quick-cooking grits2 oz uncooked...
Five Ingredient Meal In minutes you are enjoying a tasty and filling fat-burning meal made with five simple ingredients. This quick-and-easy recipe is a great demonstration of the ease and simplicity of the Diet Free Life methodology. Enjoy! 1 cup greek yogurt (0% fat)½ cup plain yogurt...
Looking for healthy breakfast ideas? This Breakfast Bowl is definitely worth waking up for and will keep you full and satisfied until lunchtime!...
This comfort food classic is just as flavorful and soul-satisfying as Grandma's chicken soup, but where hers took several hours...