Turkey Delicious Spaghetti
Eat spaghetti and keep your body in fat burning mode. The key is the amount
you eat and how you combine your food. This recipe keeps the easy in how to eat
pasta as a fat burning meal! Enjoy!
you eat and how you combine your food. This recipe keeps the easy in how to eat
pasta as a fat burning meal! Enjoy!
Servings: 4 people
Calories: 476kcal
Equipment
- large nonstick skillet
- cooking spray
Ingredients
- 1 lb lean ground turkey
- 1 chopped green pepper
- 1 cup sliced fresh mushrooms
- ¼ cup chopped onion
- 2 jars your favorite Marinara (9.3 oz each)
- 6 oz uncooked multi-grain spaghetti
- ¾ cup water or low sodium natural chicken broth
- 1 tsp oregano
- 1 tsp fennel seed
- Grated parmesan cheese optional
Instructions
- In a large nonstick skillet coated with cooking spray, cook the turkey, pepper, mushrooms and onion over medium heat until meat is no longer pink and vegetables are crisp-tender.
- Stir in the tomato sauce, spaghetti and water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until spaghetti and vegetables are tender. Garnish with cheese if desired.
Notes
APPROXIMATE NUTRITIONAL ANALYSIS PER SERVING: 476 calories, 36 grams of protein, 45 grams of carbohydrates, 16.7 grams of fat, and 8 grams of fiber.