Just in time for spring, a hearty romaine salad full of rotisserie chicken, potatoes, cucumber, peppers and a homemade dressing to help you maximize fat loss for summer.
Course: Lunch
Keyword: Chicken Salad, Healthy Lunch, Light lunch, Solo chicken
Servings: 4people
Calories: 349.8kcal
Equipment
Small pot
Food processor
Large bowl
Ingredients
½lbsmall red-skinned potatoeshalved
2tbspchopped fresh chives
2tbspchopped fresh tarragon
2tbspwhite wine vinegar
¼cuplow-fat plain Greek yogurt
Freshly ground pepper
1/4cupextra-virgin olive oil
4romaine hearts, torn
1rotisserie chicken, skin removed and meat shreddedabout 2 cups
1Kirby cucumber, peeled, half lengthwiseseeded and sliced
4radishescut into wedges
1yellow bell pepperthinly sliced
Instructions
Place the potatoes in a small pot and cover with water. Cover and boil until fork-tender, about 6 minutes. Drain and cool.
Meanwhile, pulse the chives, tarragon, vinegar, yogurt, and pepper in a food processor. Slowly drizzle in the olive oil and pulse to make a thick dressing.
Toss the romaine, potatoes, chicken, cucumber, radishes and bell pepper with the dressing in a large bowl. Season with pepper.
Notes
Approximate nutritional analysis per serving: 349.8 calories (27.9 grams of protein, 23 grams of carbohydrates, 17.5 grams of fat, 6.6 grams of fiber).