Print Recipe

Fiery-Fun Turkey Burger

Personalize these spicy turkey patties with your own favorite toppings and condiments.
Course: Dinner, Lunch
Cuisine: American
Keyword: Delicious Turkey Burger, Healthy Burger, Spicy, Turkey, Turkey Burger
Servings: 4 people

Equipment

Ingredients

Sauce

  • ½ cup ketchup
  • 1 tbsp balsamic vinegar
  • 1 tbsp Worcestershire sauce
  • 2 cloves garlic, minced
  • ¼ tsp hot pepper flakes
  • ¼ tsp hot sauce
  • ¼ tsp freshly ground black pepper

Burger

  • 1 lb ground turkey
  • ⅓ cup quick-cooking oats

Instructions

  • Preheat a grill pan to medium-high.

Make the sauce

  • In a small bowl, combine all the sauce ingredients and set aside

Make the burgers

  • Combine the turkey and oats in a large bowl. Add half the sauce and mix thoroughly. Form into 4 equal patties.
  • Grill for 5 to 7 minutes per side, basting with the remaining sauce after burgers have been turned.

Notes

APPROXIMATE NUTRITIONAL ANALYSIS PER SERVING: 171.8 calories, 35.3 grams of protein, 7 grams of carbohydrates, 1.8 grams of fat, and .7 grams of dietary fiber.