Do I Supplement or Eat Real Food? I want to eat healthy, but I recently learned that our soils are depleted of nutrients. What supplements do you recommend in place of minerals and vitamins? – Jen W., Email First and foremost, it is important to know that...
Women and Weights I’m a woman and in my late 20s. At the suggestion of my boyfriend, I decided to start lifting weights. I don’t know where to start. My boyfriend is no help, even though he lifts all the time. Could you outline a program...
Walking vs. Running I have heard that walking is just as effective for burning calories as running. Which do you recommend for maximizing weight loss? - Rochelle G., Email Let me first say that both walking and running can be great exercise methods for releasing fat and...