Fiery-Fun Turkey Burger Personalize these spicy turkey patties with your own favorite toppings and condiments. Sauce½ cup ketchup1 tbsp balsamic vinegar1 tbsp Worcestershire sauce2 cloves garlic, minced¼ tsp hot pepper flakes¼ tsp hot sauce¼ tsp freshly ground black pepperBurger1 lb ground turkey⅓ cup quick-cooking oats Preheat a grill...
East Lemon-Crusted Chicken Enjoy the taste of Italy right in your own kitchen. Just addsome steamed veggies or a colorful salad and you have a complete fat-burningmeal. ⅔ cup whole wheat breadcrumbs½ cup freshly grated Parmesan cheese (or rice or soy<br />cheese)¼ teaspoon dried oregano¼ cup dried...
Chicken O'Delicious This Mexican-flavored chicken dish looks complicated, but it’s really easy to make. 4 (4 oz) skinless and boneless chicken breasts2 tbsp extra-virgin olive oil2 tbsp balsamic vinegar1/3 cup sun-dried tomatoes, packed in oil1 (16-oz) jar prepared salsa verde1 (15 oz) can black beans, drained1 tbsp...
Minty Fresh Grilled Chicken Serve this Indian-inspired chicken with a side dish of cucumber salad or another salad of your choice. 2¼ cups greek yogurt2½ tbsp freshly squeezed lemon juice1½ tbsp extra-virgin olive oil1 tsp freshly ground black pepper1 tsp chili powder1 tsp ground cumin6 (4 ounce)...
Green Deviled Eggs Green deviled eggs! Hardboiled egg halves, stuffed with avocado! In place of mayo we're packing these egg halves with avocado. This is without question a protein-rich and healthy fat-filled snack! 12 hardboiled Eggs2 medium avocadossea salt (optional)paprika (optional) *Boiled EggsPLACE eggs in saucepan large enough to...
CTA (Celery, Tomato, Avocado) Featuring one of Color Quests' recently added characters, being Cecil the Celery. Accompanied with two Color Quest cast counterparts, tomato and avocado; this simple snack recipe plays off of the well known "Ants on a Log". Some would venture to call this...
How Parents Can Keep Kids Busy (and Learning) in Self Isolation Download Color Quest on the App Store: https://apps.apple.com/us/app/color-quest-an-art-adventure/id1435974934 Get Color Quest on Google Play: https://play.google.com/store/apps/details?id=com.stayhealthy.colorquest&hl=en There’s a shared recognition of how hard the Coronavirus is hitting working families, and on multiple fronts — putting parents out of...
Oatmeal Cookies Oatmeal cookies are a classic treat. Best eaten when warm, you won't get enough of this healthy and delicious snack! ¾ cup dried fruit (cranberries, raisins or tart cherries)1 cup uncooked oatmeal1.5 full scoops vanilla protein powder1 cup shredded coconut (optional)½ cup nuts (optional)2 egg...
Thanksgiving-Style Turkey It's been estimated that 60% of all unwanted weight is gained between Thanksgiving and New Year's Day. Well, this may be true for those who are simply eating in excess and without conscious thought. Our Thanksgiving Turkey Recipe offers you a delicious protein that...
Stuffing for Grubbing An original turkey stuffing with a fat burning twist! Whole wheat bread, onions and celery cooked with seasonings to enhance any Thanksgiving or Holiday feast. This Fast Carb is delicious, nutritious and waistline friendly. Enjoy! 1 loaf (1 pound) sliced whole wheat bread¾ cup...